Treadmill Workouts

Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout.

• Great for those just starting out
• Maximum speed of 3.5 MPH (brisk walk)
• Maximum incline of 10%
• 150 - 300 calories burned per workout *
• 20 - 30 minute workout lengths

• Mainly running workouts
• Maximum speed of 8.5 MPH (brisk run)
• Maximum incline of 10%
• 750 - 1100 calories burned per workout *
• 45 - 60 minute workout lengths

• Mainly jogging workouts
• Maximum speed of 6 MPH (jogging)
• Maximum incline of 10%
• 300 - 600 calories burned per workout *
• 30 - 45 minute workout lengths

Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.

• Great for those just starting out
• Maximum speed of 3.5 MPH (brisk walk)
• Maximum incline of 10%
• 150 - 300 calories burned per workout *
• 20 - 30 minute workout lengths

• Mainly jogging workouts
• Maximum speed of 6 MPH (jogging)
• Maximum incline of 10%
• 300 - 600 calories burned per workout *
• 30 - 45 minute workout lengths

• Mainly running workouts
• Maximum speed of 8.5 MPH (brisk run)
• Maximum incline of 10%
• 750 - 1100 calories burned per workout *
• 45 - 60 minute workout lengths

Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.

• Great for those just starting out
• Maximum speed of 3.5 MPH (brisk walk)
• Maximum incline of 10%
• 150 - 300 calories burned per workout
• 20 - 30 minute workout lengths

• Mainly jogging workouts
• Maximum speed of 6 MPH (jogging)
• Maximum incline of 10%
• 300 - 600 calories burned per workout
• 30 - 45 minute workout lengths

• Mainly running workouts
• Maximum speed of 8.5 MPH (brisk run)
• Maximum incline of 10%
• 750 - 1100 calories burned per workout
• 45 - 60 minute workout lengths

Run faster, jump higher and get stronger! With iFIT® Performance Workout Cards you get 8 weeks of high-intensity workouts, each designed by a Certified Personal Trainer to help you push your limits and get you ready for whatever comes your way.

• Challenging workouts for serious athletes or endurance training
• Maximum speed of 10 MPH (fast run)
• Maximum incline of 10%
• 800 - 1200 calories burned per workout *
• 45 - 60 minute workout lengths