Elliptical Workouts

Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.

• Light intensity
• 65 max RPMs
• 15-20 minute workout length

• Moderate intensity
• 70 max RPMs
• 25-30 minute workout length

• High intensity
• 80 max RPMs
• 30-45 minute workout length

Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.

• Light intensity
• 65 max RPMs
• 340-440 calories burned per workout
• 30 minute workout length

• Moderate intensity
• 80 max RPMs
• 525-975 calories burned per workout
• 30-45 minute workout length

• High intensity
• 80 max RPMs
• 910-1380 calories burned per workout
• 45-60 minute workout length