Because there is an involuntary muscle response to vibration, the muscle contracts at the same frequency as the Hz of the platform. For example, at 30 Hz for 30 seconds, a muscle will contract 900 times. This means more muscle is being used in a small amount of time, allowing you to get great results faster.
Easy to read and understand.
These workouts are designed to help bridge the gap from traditional training to whole body vibration training so you can get the most from your workouts without having to have a lot of expertise. These workouts are time-effective, engaging workouts that make it easy to get in shape.
This setting allows you to do your own workout at your own pace.
With sleek styling, the construction offers a distinctive look, is lightweight and strong.
50 x 35 cm
130 kg