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I’m starting Vinyasa Yoga on iFIT: my inner journey under the Bermuda sun

What is Vinyasa yoga and how do I get started?
Vinyasa yoga is a fluid and dynamic variation of yoga, which consists of a loose sequence of movements synchronised with
deep breathing. To get started and learn the basics, follow the iFIT Beginner Vinyasa Yoga series. Shelley Dawson
introduces you to this inner journey from the Bermuda Archipelago.

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Bodypositive: I learn to love my body as it is

How do you accept your body as it is?
In several stages, I learn to look at myself as I am, without judgement and cultivate gratitude for what my body allows me
to accomplish, I list the parts I like, and I am compassionate with myself. By seeing my body for what it is, far from the
unattainable standards dictated by society, I make peace with myself and learn to love myself for what I am.

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I set up my home fitness gym at home

How do I set up a fitness area at home?
Creating a fitness room at home is a motivating project, which helps me create more space for exercise in my daily life. I
envisage a warm, well-ventilated and bright room with enough space to hold my equipment without having to put it all
away at the end of the sessions. I can equip myself with a folding treadmill or a connected fitness mirror for training like a
pro!

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Emotional balance: I go through menopause with confidence

How do you take care of your psychological and emotional well-being during menopause?
Like any transition in life, especially when your hormonal balance is disrupted, menopause can be stressful. During this period, I take care of myself by maintaining regular physical activity, I adapt my lifestyle and, above all, I remember I’m not
alone with my questions and doubts. If I live confidently, menopause is an opportunity to lay the foundations for a lifestyle in which my well-being comes first. All imaginable possibilities are open to me!

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My best excuses for not exercising (and the #ProFormTeams tips for getting around them)

How do you stop finding excuses not to exercise?
No time, no desire, too difficult, etc. The excuses for not exercising often hide a fear of failure. They are easy to dismantle
by adopting the right frame of mind and putting your real goals at the heart of your priorities. All you need is a little push
to get started!

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5 tips for getting and staying active at any age

Can you start exercising at any age?
There is no age limit for starting physical activity. The health benefits are the same whether you start at 20 or after 40! To begin exercising again, I choose an activity that I enjoy, and I make sure I warm up properly and give my body time to recover. I go at my own pace, perhaps with the help of a coach.

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How to adopt the Mood Food trend to eat better every day

How can the Mood Food series on iFIT help me eat better?
In the Mood Food series on iFIT, Dr Eva Selhub offers a better understanding of the links between food and emotions. By
learning how to balance my microbiome and discovering mindful eating, I can change my relationship with food. The series is accompanied by recipes and practical exercises to quickly adopt healthy habits.

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I find peace in an instant: the iFIT meditation series that goes everywhere with me

What are the best meditation series on iFIT?
When on the move, opt for a series of audio meditations. To walk while connecting mind and body, head to Hawaii with
Emi Erickson and Jamie Mitchell. Other series include meditations in Panama and Montana. For peace, courage and
determination, choose your goal and destination. Each day has its own meditation session on iFIT!