ProForm Blog

Rowing

Feeling good in my mind and body / Personalised Training / Rowing

I put together my ideal sports playlist in 3 steps

How to compose a playlist for sport
To create the ideal playlist for sport, I stay close to the heart rate I want to achieve during training (calculated in BPM, for music as for sport). I rely on my taste in music, the lyrics that inspire me and the emotions I want to feel: concentration, fighting spirit, etc. I arrange the songs gradually, following the stages of my session.

Choose the right equipment for your favourite workout / Rowing

I’m Just Starting Out: How Do I Choose My Rowing Machine?

Why and How Should I Choose a Rowing Machine to Train On?
By equipping myself with a rowing machine, I give myself every opportunity to improve my strength and cardio with a complete and easy-to-use device. This space-saving fitness machine offers many training possibilities. I choose the best one for me according to my budget, the space I have at home and the features I need to personalise my sessions!