ProForm Blog

Workout & Healthy Goal

happy-exercise-older-woman-motivation

Feeling good in my mind and body / Personalised Training / Reducing stress / Senior workouts / Staying healthy

Emotional balance: I go through menopause with confidence

How do you take care of your psychological and emotional well-being during menopause?
Like any transition in life, especially when your hormonal balance is disrupted, menopause can be stressful. During this period, I take care of myself by maintaining regular physical activity, I adapt my lifestyle and, above all, I remember I’m not
alone with my questions and doubts. If I live confidently, menopause is an opportunity to lay the foundations for a lifestyle in which my well-being comes first. All imaginable possibilities are open to me!

woman-enjoy-workout-difficult-persistence

Beginner workouts / Fitness Goal / Personalised Training / Workout & Healthy Goal

My best excuses for not exercising (and the #ProFormTeams tips for getting around them)

How do you stop finding excuses not to exercise?
No time, no desire, too difficult, etc. The excuses for not exercising often hide a fear of failure. They are easy to dismantle
by adopting the right frame of mind and putting your real goals at the heart of your priorities. All you need is a little push
to get started!

stretch-muscles-fatigue-fitness-recovery

Fitness Goal / Personalised Training / Senior workouts / Staying healthy / Workout & Healthy Goal

5 tips for getting and staying active at any age

Can you start exercising at any age?
There is no age limit for starting physical activity. The health benefits are the same whether you start at 20 or after 40! To begin exercising again, I choose an activity that I enjoy, and I make sure I warm up properly and give my body time to recover. I go at my own pace, perhaps with the help of a coach.

gut-health-digestion-happy-probiotics

Feeling good in my mind and body / Shaping my body / Staying healthy / Workout & Healthy Goal

How to adopt the Mood Food trend to eat better every day

How can the Mood Food series on iFIT help me eat better?
In the Mood Food series on iFIT, Dr Eva Selhub offers a better understanding of the links between food and emotions. By
learning how to balance my microbiome and discovering mindful eating, I can change my relationship with food. The series is accompanied by recipes and practical exercises to quickly adopt healthy habits.

panama-yoga-woman-trainer-health

Feeling good in my mind and body / Personalised Training / Reducing stress

I find peace in an instant: the iFIT meditation series that goes everywhere with me

What are the best meditation series on iFIT?
When on the move, opt for a series of audio meditations. To walk while connecting mind and body, head to Hawaii with
Emi Erickson and Jamie Mitchell. Other series include meditations in Panama and Montana. For peace, courage and
determination, choose your goal and destination. Each day has its own meditation session on iFIT!

workout-partner-team-training-exercise

Beginner workouts / Fitness Goal / Workout & Healthy Goal

I find the motivation to exercise

How do you stay motivated to be fit?
To keep myself motivated, I note the things that might discourage me and then I find appropriate solutions. I ask myself
what my real reasons are for training and I set up the conditions in which I want to do exercise. I am not too demanding
with myself and I persevere, putting pleasure first in my physical activity.