iFit® SD Circuit Training Level 1

IFBS108

£17

Top Features

Product Specification




Circuit Training Level 1 iFit SD Card

Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFit Circuit Training Cards combine calorie burn and aerobic exercise with muscle toning strength exercise for a complete 8-week program.

Interactive Workouts

A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one-to-one training sessions in the comfort of your home.

Automatic Speed and Incline

Experience personalised workouts as the speed and incline of your treadmill, or the resistance of your elliptical or bike automatically adjusts throughout your workout.

24 Treadmill workouts

Incline : 0% - 10%

Speed : 3.2 - 5.6 km/h

Length : 20 - 30 minutes

Calories burned* : 250 - 350 per session

24 Bike workouts

Max intensity : Light

Max RPM : 70

Length : 20 - 30 minutes

Calories burned* : 200 - 350 per session

24 Elliptical workouts

Max intensity : Light

Max RPM : 65

Length : 20 - 30 minutes

Calories burned* : 300 - 450 per session

*Based on the ACSM's formula for caloric expenditure of a 185 lb male performing all workouts as prescribed.

As with any exercise program, please consult your doctor before you begin.

Specifications

iFit compatibility

none

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