iFit® SD Wellness Level 3

IFWN308

£17

Top Features

Product Specification




Level 3 Wellness iFit SD Card

Light to moderate exercise is a great way to maintain an active lifestyle. With iFit Wellness Cards you get an 8-week program, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.

Interactive Workouts

A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one-to-one training sessions in the comfort of your home.

Automatic Speed and Incline

Experience personalised workouts as the speed and incline of your treadmill, or the resistance of your elliptical or bike automatically adjusts throughout your workout.

24 Treadmill workouts

Incline range : 0% - 10%

Speed : 6.4 - 13.6 km/h

Length : 45 - 60 minutes

Calories burned* : 600 - 850 per session

24 Bike workouts

Max intensity : High

Max RPM : 85

Length : 30 - 45 minutes

Calories burned* : 550 - 700 per session

24 Elliptical workouts

Max intensity : High

Max RPM : 80

Length : 30 - 45 minutes

Calories burned* : 700 - 900 per session

*Based on the ACSM's formula for caloric expenditure of a 185 lb male performing all workouts as prescribed.

As with any exercise program, please consult your doctor before you begin.

Specifications

iFit compatibility

none

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