iFit® SD Weight Loss Level 3

IFWL308

£17

Top Features

Product Specification




Level 3 Weight Loss iFit SD Card

Are you ready to drop pounds and transform your body? This progressive, 8-week program designed by TV's toughest trainer will take you from flabby to firm. Each workout is designed to burn calories and shed inches!

Interactive Workouts

A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one-to-one training sessions in the comfort of your home.

Automatic Speed and Incline

Experience personalised workouts as the speed and incline of your treadmill, or the resistance of your elliptical or bike automatically adjusts throughout your workout.

24 Treadmill workouts

Incline range : 0% - 10%

Speed : 8.0 - 13.6 km/h

Length : 45 - 60 minutes

Calories burned* : 800 - 1000 per session

24 Bike workouts

Max intensity : High

Max RPM : 90

Length : 45 - 60 minutes

Calories burned* : 750 - 1000 per session

24 Elliptical workouts

Max intensity : High

Max RPM : 80

Length : 45 - 60 minutes

Calories burned* : 900 - 1100 per session

*Based on the ACSM's formula for caloric expenditure of a 185 lb male performing all workouts as prescribed.

As with any exercise program, please consult your doctor before you begin.

Specifications

iFit compatibility

none

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