I Get Rid of Back Pain with 3 Exercises

I Get Rid of Back Pain with 3 Exercises

What can I do to combat back pain?

To avoid back pain, adopt good posture on a daily basis and act preventively with targeted exercises to get rid of tension and strengthen the muscles. Doing exercise when you have back pain is a good idea: with good muscles and a toned abdominal belt, you can improve your posture and remain more flexible. Adapt the activities you choose to your physical condition and abilities: every move counts in the fight against back pain.

Family Sport: My 3 Parent-Child Circuits

Family Sport: My 3 Parent-Child Circuits

Is it a Good Idea to Exercise with My Children?

By playing sports with your children, you get to enjoy some good family time while getting more exercise: it’s a win-win situation. The children get exercise, and you share a challenge, which can generate new positive habits in the household. Start with cross-training circuits with several easy-to-remember fitness exercises.

Influencers: #FeelGood Accounts to Follow On Social Networks

Influencers: #FeelGood Accounts to Follow On Social Networks

Where Can I Find Wellness Tips on Social Networks?
To stay in shape all year round and find ideas for workouts, healthy recipes, or relaxation routines, I subscribe to inspiring influencers’ channels on social networks. Whether yoga, meditation, nutrition or fitness, there is no shortage of accounts to follow on Instagram or YouTube!

Choosing My First Running Shoes

Choosing My First Running Shoes

How Do I Choose My First Pair of Running Shoes?
Choosing your first pair of running shoes helps you to enjoy yourself and to develop good habits. To find the ideal pair of trainers for running, I look for comfort with a shoe that suits my body shape and has good cushioning. I also take into account the terrain on which I run and my stride type.

Exercise: My Best Anti-Stress Ally

Exercise: My Best Anti-Stress Ally

How to Exercise to Combat Stress
Exercising helps to improve your self-esteem and combat stress, anxiety and depression. Doing a 30-minute session of activity every day is enough to let off steam and make me feel good! I opt for a cardio-training programme, with activities that I enjoy, specially chosen to help me fight stress!

Exercising During My Period: A Good Idea or Not?

Exercising During My Period: A Good Idea or Not?

Why Should I Exercise While I’m on My Period?
Exercise helps to reduce menstrual pain and maintain emotional balance. I can exercise during my period, following my usual training programme if it suits me, or modify it if I feel the need. With comfortable clothing and appropriate protection to make me feel comfortable, I can relax and unwind by exercising without any problems at any time of the month, listening to my desires and sensations.

Diet: My Tips for Healthier Meals

Diet: My Tips for Healthier Meals

How Do I Eat a Healthy Diet When I Exercise?
In parallel with my fitness activities, I am adopting new eating habits by improving the balance of my menus. Gone are the days of snacking, replaced by hydration and healthy ingredients! To keep my resolutions, I draw up my menus in advance so that I can do my shopping accordingly and have only good products to cook at home!

Superfood: 10 Foods and Vitamins for My Hair and Skin

Superfood: 10 Foods and Vitamins for My Hair and Skin

What Superfoods Should I Eat to Care for My Hair and Skin?
To have beautiful hair, nails and skin, I eat a variety of different superfoods and vitamins. I eat chia seeds or oily fish for omega-3 and omega-6, foods rich in beta-carotene for beautiful tanned skin and zinc for strong, healthy hair! Vitamins and food supplements can give me a boost if needed, but I choose them carefully and only take them for short periods: ultimately, I prefer to fill my diet with fresh, whole foods!

My Home Exercises Without Equipment

My Home Exercises Without Equipment

How Can I Do Cardio without Equipment?
To get back into shape and improve my muscle tone, I can do many fitness exercises at home, even without equipment. With a programme presented in the form of circuit training, linking several exercises, I can train anywhere and as often as I like! To stay motivated, I track my performance with a sports tracking application.

My Fitness Exercises for Slimmer Thighs

My Fitness Exercises for Slimmer Thighs

How Can I Slim My Thighs for Good?
To slim and sculpt my thighs, I opt for targeted muscle-strengthening exercises which, when correctly performed, do not increase muscle volume: lunges, leg raises, etc. I include them in my training programme, bearing in mind that regularity is the key to success, and I complement my sessions with good daily habits!