Personalised Training

Family Sport: My 3 Parent-Child Circuits

Family Sport: My 3 Parent-Child Circuits

Is it a Good Idea to Exercise with My Children?

By playing sports with your children, you get to enjoy some good family time while getting more exercise: it’s a win-win situation. The children get exercise, and you share a challenge, which can generate new positive habits in the household. Start with cross-training circuits with several easy-to-remember fitness exercises.

Postpartum: Getting Back into Exercise Gently

Postpartum: Getting Back into Exercise Gently

How do I set up my postpartum fitness programme?

After giving birth, you need to rest while your body recovers and makes the transition back to normal. Start by toning up the perineum and abdominal muscles as soon as you get the go-ahead from health professionals. Gentle practices such as yoga and stretching are ideal to start. By listening to your feelings and going gradually, with adapted exercises, you will soon be able to resume cardio activity to get back into shape.

I’m Trying a Skipping Rope Challenge with My Family

I’m Trying a Skipping Rope Challenge with My Family

For physical activity with children, the skipping rope challenge is perfect. It combines cardio and strength training, fun and well-being. With a complete 21-day programme of fun exercises, completing a family fitness challenge is within everyone’s reach.