Personalised Training

vue home gym workout family convenient fitness mirror.

3 reasons (and more) to choose The Vue

What are the benefits of The Vue by ProForm fitness mirror?
The Vue by ProForm is an innovative fitness mirror, which takes the form of a mirrored reflective surface with an interactive touch screen. It pivots on a base so I can store the included dumbbells and weights when I’m done with my workout. I can easily control my posture throughout the workout as I can see myself performing the movements at the same time as my coach!

Which iFIT trainer is right for me?

How do I choose my iFIT trainer according to my goals?
Whether I prefer rowing, running, cycling or cross-training, there’s an iFIT trainer for me. Choosing my coach on the iFIT application is easy! First, I click on “Browse”, then on “Search”, then I type the name of my favourite trainer, or I activate the “Trainer” filter to see the list of all the iFIT trainers and select mine.

Family Sport: My 3 Parent-Child Circuits

Is it a Good Idea to Exercise with My Children?

By playing sports with your children, you get to enjoy some good family time while getting more exercise: it’s a win-win situation. The children get exercise, and you share a challenge, which can generate new positive habits in the household. Start with cross-training circuits with several easy-to-remember fitness exercises.

Postpartum: Getting Back into Exercise Gently

How do I set up my postpartum fitness programme?

After giving birth, you need to rest while your body recovers and makes the transition back to normal. Start by toning up the perineum and abdominal muscles as soon as you get the go-ahead from health professionals. Gentle practices such as yoga and stretching are ideal to start. By listening to your feelings and going gradually, with adapted exercises, you will soon be able to resume cardio activity to get back into shape.