Reducing stress

Exercise: My Best Anti-Stress Ally

Exercise: My Best Anti-Stress Ally

How to Exercise to Combat Stress
Exercising helps to improve your self-esteem and combat stress, anxiety and depression. Doing a 30-minute session of activity every day is enough to let off steam and make me feel good! I opt for a cardio-training programme, with activities that I enjoy, specially chosen to help me fight stress!

Anxiety or Panic Attacks? Don’t Panic; I Can Breathe!

Anxiety or Panic Attacks? Don’t Panic; I Can Breathe!

To regain calm in the event of anxiety or a panic attack, I remember that I have all the resources necessary to keep control and face the situation. All I have to do is practice breathing exercises for a few minutes to regain inner peace and slow down my heart rate. I can also repeat mantras to myself, inspired by positive quotes, to regain confidence and find calm.

Meditation: Managing Stress and Disconnection

To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.

Meditation: Managing Stress and Disconnection

Meditation: Managing Stress and Disconnection

To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.