ProForm Blog

  • Fitness Goal
    • Building muscles
    • Getting back in shape
  • Workout & Healthy Goal
    • Taking care of my back
    • Reducing stress
    • Feeling good in my mind and body
  • Personalised Training
    • Beginner workouts
    • Mid level workouts
    • Family & kids workouts

ProForm Blog

  • Fitness Goal
    • Building muscles
    • Getting back in shape
  • Workout & Healthy Goal
    • Taking care of my back
    • Reducing stress
    • Feeling good in my mind and body
  • Personalised Training
    • Beginner workouts
    • Mid level workouts
    • Family & kids workouts

Featured Author

Beginner’s Guide To iFit

Choose the right equipment for your favourite workout

June 18, 2018

Beginner’s Guide To iFit

Are you new to iFit or maybe you’re still trying to figure it out? Here are a few simple tricks to get the most out of your new app.

Blogger Highlight: The Foodie Runner's Nutrition Plan For Runners

Choose the right equipment for your favourite workout

January 8, 2018

Blogger Highlight: The Foodie Runner’s Nutrition Plan For Runners

I’m sharing what I think are the most important guidelines for a runner’s nutrition and a sample of what my running and eating schedule looks like.

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