Getting back in shape

Getting Back in Shape: I’m Getting Back on Track after the Holidays

Getting Back in Shape: I’m Getting Back on Track after the Holidays

To get back into shape after the holidays, I start by eliminating accumulated toxins. Then I sculpt my figure with a 30-day cardio-training programme. By adopting simple daily tips, such as staying well hydrated and following a balanced diet, I regain energy quickly and with a smile!

Fitness and Motivation: How to Start Exercising at Home

Fitness and Motivation: How to Start Exercising at Home

To get back into shape at home and stay motivated, I list the benefits of physical activity for both body and mind. I target specific and achievable goals and set progressive deadlines. I start by developing a cardio programme with easy exercises without equipment to establish a training routine and develop self-motivation.