How can I overcome the fear of starting to exercise?
To overcome my fears, I verbalise them rather than repress them. This allows me to find solutions to overcome them by listening to the optimistic part of me. I formulate positive thoughts and then visualise myself in a successful situation. I can do it, and I am starting now!
Getting back in shape / Losing weight / Personalised Training / Shaping my body / Staying healthy / Workout & Healthy Goal
What should you eat before and after training?
Before training, I prefer low glycemic index carbohydrates, so that I have energy for a long time. I avoid eating too much
fat, sugar and spices and ideally wait two hours between a meal and exercise. After a workout, proteins and healthy fatty
acids help me recover well, and I also rely on antioxidants by including fruit and vegetables in my diet.
How to return to physical activity smoothly?
When returning to exercise, think of it as one of the ways to feel good, along with diet and sleep. Redefine your goals, then fit your sessions into your schedule, allowing for a rest period of 2 or 3 days between the first workouts. Equip yourself and prepare for the first session the day before. All you have to do is put on your trainers!
To get back into shape after the holidays, I start by eliminating accumulated toxins. Then I sculpt my figure with a 30-day cardio-training programme. By adopting simple daily tips, such as staying well hydrated and following a balanced diet, I regain energy quickly and with a smile!
To get back into shape without too much effort, I’ll integrate physical activity in small doses into my daily routine. Then, I’ll step it up with a sport or activity I like: Zumba to let off steam, yoga to become Zen and flexible, and so on. To succeed and persevere over time, I choose fun, personalised objectives that suit me.
To get back into shape after the holidays, I start by eliminating accumulated toxins. Then I sculpt my figure with a 30-day cardio-training programme. By adopting simple daily tips, such as staying well hydrated and following a balanced diet, I regain energy quickly and with a smile!
To get back into shape at home and stay motivated, I list the benefits of physical activity for both body and mind. I target specific and achievable goals and set progressive deadlines. I start by developing a cardio programme with easy exercises without equipment to establish a training routine and develop self-motivation.
