Fitness Goal

Diet: My Tips for Healthier Meals

Diet: My Tips for Healthier Meals

How Do I Eat a Healthy Diet When I Exercise?
In parallel with my fitness activities, I am adopting new eating habits by improving the balance of my menus. Gone are the days of snacking, replaced by hydration and healthy ingredients! To keep my resolutions, I draw up my menus in advance so that I can do my shopping accordingly and have only good products to cook at home!

My Fitness Exercises for Slimmer Thighs

My Fitness Exercises for Slimmer Thighs

How Can I Slim My Thighs for Good?
To slim and sculpt my thighs, I opt for targeted muscle-strengthening exercises which, when correctly performed, do not increase muscle volume: lunges, leg raises, etc. I include them in my training programme, bearing in mind that regularity is the key to success, and I complement my sessions with good daily habits!

Exercise at Work: I’m Strengthening My Arms At the Office!

Exercise at Work: I’m Strengthening My Arms At the Office!

To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!

The Exercises I Can Do Anywhere for the Best Glutes

The Exercises I Can Do Anywhere for the Best Glutes

To discreetly work my buttocks, there are many exercises that exist that don’t require the use of equipment. They are effective and easy to do anywhere, all I have to do is remember, and I’ll be able to work out in no time at the office, at home or on the road. I can also supplement my new healthy habits with a special buttock challenge to boost my program.

Facial Gymnastics: Some Exercises for a Radiant Face

By doing a few facial exercises every day, you can keep your skin toned, improve your complexion and fight the effects of ageing. Add these simple movements to your beauty routine in front of the mirror. The exercises can be optimised by applying an antioxidant-rich oil. Adopt this new routine for a radiant face.

Exercise at Work: I’m Strengthening My Arms At the Office!

To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!

Getting Back in Shape: I’m Getting Back on Track after the Holidays

Getting Back in Shape: I’m Getting Back on Track after the Holidays

To get back into shape after the holidays, I start by eliminating accumulated toxins. Then I sculpt my figure with a 30-day cardio-training programme. By adopting simple daily tips, such as staying well hydrated and following a balanced diet, I regain energy quickly and with a smile!