Taking care of my back

I Get Rid of Back Pain with 3 Exercises

I Get Rid of Back Pain with 3 Exercises

What can I do to combat back pain?

To avoid back pain, adopt good posture on a daily basis and act preventively with targeted exercises to get rid of tension and strengthen the muscles. Doing exercise when you have back pain is a good idea: with good muscles and a toned abdominal belt, you can improve your posture and remain more flexible. Adapt the activities you choose to your physical condition and abilities: every move counts in the fight against back pain.

Waking Up With Neck Pain: 5 Easy Exercises to Deal With My Torticollis

Waking Up With Neck Pain: 5 Easy Exercises to Deal With My Torticollis

To get rid of torticollis, there are many natural solutions: apply heat to the nape of the neck, massage with essential oils or do some stretching. Exercises and qi gong movements help to gently stretch the upper back and neck on a daily basis.