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ProForm Blog

  • Fitness Goal
    • Building muscles
    • Getting back in shape
  • Workout & Healthy Goal
    • Taking care of my back
    • Reducing stress
    • Feeling good in my mind and body
  • Personalised Training
    • Beginner workouts
    • Mid level workouts
    • Family & kids workouts

Taking care of my back

Taking care of my back / Workout & Healthy Goal

March 5, 2021

Waking Up With Neck Pain: 5 Easy Exercises to Deal With My Torticollis

To get rid of torticollis, there are many natural solutions: apply heat to the nape of the neck, massage with essential oils or do some stretching. Exercises and qi gong movements help to gently stretch the upper back and neck on a daily basis.

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