Taking care of my back

I Get Rid of Back Pain with 3 Exercises

What can I do to combat back pain?

To avoid back pain, adopt good posture on a daily basis and act preventively with targeted exercises to get rid of tension and strengthen the muscles. Doing exercise when you have back pain is a good idea: with good muscles and a toned abdominal belt, you can improve your posture and remain more flexible. Adapt the activities you choose to your physical condition and abilities: every move counts in the fight against back pain.