Feeling good in my mind and body

Influencers: #FeelGood Accounts to Follow On Social Networks

Influencers: #FeelGood Accounts to Follow On Social Networks

Where Can I Find Wellness Tips on Social Networks?
To stay in shape all year round and find ideas for workouts, healthy recipes, or relaxation routines, I subscribe to inspiring influencers’ channels on social networks. Whether yoga, meditation, nutrition or fitness, there is no shortage of accounts to follow on Instagram or YouTube!

Diet: My Tips for Healthier Meals

Diet: My Tips for Healthier Meals

How Do I Eat a Healthy Diet When I Exercise?
In parallel with my fitness activities, I am adopting new eating habits by improving the balance of my menus. Gone are the days of snacking, replaced by hydration and healthy ingredients! To keep my resolutions, I draw up my menus in advance so that I can do my shopping accordingly and have only good products to cook at home!

Superfood: 10 Foods and Vitamins for My Hair and Skin

Superfood: 10 Foods and Vitamins for My Hair and Skin

What Superfoods Should I Eat to Care for My Hair and Skin?
To have beautiful hair, nails and skin, I eat a variety of different superfoods and vitamins. I eat chia seeds or oily fish for omega-3 and omega-6, foods rich in beta-carotene for beautiful tanned skin and zinc for strong, healthy hair! Vitamins and food supplements can give me a boost if needed, but I choose them carefully and only take them for short periods: ultimately, I prefer to fill my diet with fresh, whole foods!

Who Said that Snacks and Health Don’t Mix?

Who Said that Snacks and Health Don’t Mix?

Whether you’re looking for ready-to-eat, to-go or homemade solutions, there are plenty of healthy snack ideas you can choose from to avoid hunger pangs while doing yourself good: raw vegetables and hummus, homemade cereal bars, white ham, healthy drinks or herbal teas, seed mixes, fruit mousses, cheese cubes and so on.

Resolution No. 1 for the New Year: I’m Getting Back into Shape

Resolution No. 1 for the New Year: I’m Getting Back into Shape

To get back into shape without too much effort, I’ll integrate physical activity in small doses into my daily routine. Then, I’ll step it up with a sport or activity I like: Zumba to let off steam, yoga to become Zen and flexible, and so on. To succeed and persevere over time, I choose fun, personalised objectives that suit me.