Building muscles

Exercise at Work: I’m Strengthening My Arms At the Office!

Exercise at Work: I’m Strengthening My Arms At the Office!

To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!

The Exercises I Can Do Anywhere for the Best Glutes

The Exercises I Can Do Anywhere for the Best Glutes

To discreetly work my buttocks, there are many exercises that exist that don’t require the use of equipment. They are effective and easy to do anywhere, all I have to do is remember, and I’ll be able to work out in no time at the office, at home or on the road. I can also supplement my new healthy habits with a special buttock challenge to boost my program.

Exercise at Work: I’m Strengthening My Arms At the Office!

To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!