What is callisthenics and what exercises should I start with?
Callisthenics refers to training using body weight without equipment. Several well-known exercises are effective for building up muscle harmoniously: push-ups, pull-ups, dips, squats, etc. Many ideas for body weight workouts await me in the iFIT library!
To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!
To discreetly work my buttocks, there are many exercises that exist that don’t require the use of equipment. They are effective and easy to do anywhere, all I have to do is remember, and I’ll be able to work out in no time at the office, at home or on the road. I can also supplement my new healthy habits with a special buttock challenge to boost my program.
To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!
