To get rid of torticollis, there are many natural solutions: apply heat to the nape of the neck, massage with essential oils or do some stretching. Exercises and qi gong movements help to gently stretch the upper back and neck on a daily basis.
Workout & Healthy Goal
To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.
To stay in shape, I boost my fitness routine with new and trendy sports to improve my motivation and discover new sensations: Disc golf, battle ropes, Surfset Fitness, Macadamtraining, and so much more. Both indoors and outdoors, exercise is, above all, a great way to have fun!