Workout & Healthy Goal

Need Energy? I Do a Cardio Routine!

Need Energy? I Do a Cardio Routine!

Why should I exercise when I lack energy?

Doing sport and exercise improves your overall physical condition and helps with nervous fatigue, sleep and mood. To stay in shape in all circumstances, when I feel like I lack energy, I do short cardio sessions to revitalise myself. Easy to do anywhere without equipment, at home or work, I make cardio exercises a habit!

I Get Rid of Back Pain with 3 Exercises

I Get Rid of Back Pain with 3 Exercises

What can I do to combat back pain?

To avoid back pain, adopt good posture on a daily basis and act preventively with targeted exercises to get rid of tension and strengthen the muscles. Doing exercise when you have back pain is a good idea: with good muscles and a toned abdominal belt, you can improve your posture and remain more flexible. Adapt the activities you choose to your physical condition and abilities: every move counts in the fight against back pain.

Influencers: #FeelGood Accounts to Follow On Social Networks

Influencers: #FeelGood Accounts to Follow On Social Networks

Where Can I Find Wellness Tips on Social Networks?
To stay in shape all year round and find ideas for workouts, healthy recipes, or relaxation routines, I subscribe to inspiring influencers’ channels on social networks. Whether yoga, meditation, nutrition or fitness, there is no shortage of accounts to follow on Instagram or YouTube!

Exercise: My Best Anti-Stress Ally

Exercise: My Best Anti-Stress Ally

How to Exercise to Combat Stress
Exercising helps to improve your self-esteem and combat stress, anxiety and depression. Doing a 30-minute session of activity every day is enough to let off steam and make me feel good! I opt for a cardio-training programme, with activities that I enjoy, specially chosen to help me fight stress!

Exercising During My Period: A Good Idea or Not?

Exercising During My Period: A Good Idea or Not?

Why Should I Exercise While I’m on My Period?
Exercise helps to reduce menstrual pain and maintain emotional balance. I can exercise during my period, following my usual training programme if it suits me, or modify it if I feel the need. With comfortable clothing and appropriate protection to make me feel comfortable, I can relax and unwind by exercising without any problems at any time of the month, listening to my desires and sensations.

Diet: My Tips for Healthier Meals

Diet: My Tips for Healthier Meals

How Do I Eat a Healthy Diet When I Exercise?
In parallel with my fitness activities, I am adopting new eating habits by improving the balance of my menus. Gone are the days of snacking, replaced by hydration and healthy ingredients! To keep my resolutions, I draw up my menus in advance so that I can do my shopping accordingly and have only good products to cook at home!

Superfood: 10 Foods and Vitamins for My Hair and Skin

Superfood: 10 Foods and Vitamins for My Hair and Skin

What Superfoods Should I Eat to Care for My Hair and Skin?
To have beautiful hair, nails and skin, I eat a variety of different superfoods and vitamins. I eat chia seeds or oily fish for omega-3 and omega-6, foods rich in beta-carotene for beautiful tanned skin and zinc for strong, healthy hair! Vitamins and food supplements can give me a boost if needed, but I choose them carefully and only take them for short periods: ultimately, I prefer to fill my diet with fresh, whole foods!

My Home Exercises Without Equipment

My Home Exercises Without Equipment

How Can I Do Cardio without Equipment?
To get back into shape and improve my muscle tone, I can do many fitness exercises at home, even without equipment. With a programme presented in the form of circuit training, linking several exercises, I can train anywhere and as often as I like! To stay motivated, I track my performance with a sports tracking application.

Waking Up With Neck Pain: 5 Easy Exercises to Deal With My Torticollis

Waking Up With Neck Pain: 5 Easy Exercises to Deal With My Torticollis

To get rid of torticollis, there are many natural solutions: apply heat to the nape of the neck, massage with essential oils or do some stretching. Exercises and qi gong movements help to gently stretch the upper back and neck on a daily basis.

Anxiety or Panic Attacks? Don’t Panic; I Can Breathe!

Anxiety or Panic Attacks? Don’t Panic; I Can Breathe!

To regain calm in the event of anxiety or a panic attack, I remember that I have all the resources necessary to keep control and face the situation. All I have to do is practice breathing exercises for a few minutes to regain inner peace and slow down my heart rate. I can also repeat mantras to myself, inspired by positive quotes, to regain confidence and find calm.