Workout & Healthy Goal

Who Said that Snacks and Health Don’t Mix?

Who Said that Snacks and Health Don’t Mix?

Whether you’re looking for ready-to-eat, to-go or homemade solutions, there are plenty of healthy snack ideas you can choose from to avoid hunger pangs while doing yourself good: raw vegetables and hummus, homemade cereal bars, white ham, healthy drinks or herbal teas, seed mixes, fruit mousses, cheese cubes and so on.

I Exercise to Sleep Better

Sport helps you to fall asleep quickly because the body needs to regenerate after exercise, and the session has a soothing effect on the body. Besides, athletes sleep more deeply and more restfully. Benefit from a virtuous circle: better sleep helps to improve performance. To get the benefits of sport on sleep, adapt your activities and daily routines to a training schedule.

15 Minutes of Cardio Dance to Start My Day!

Cardio dance is dancing to rhythmic music while quickly alternating between strength training exercises in the form of choreography. I choose the style of music I like, learn a few basic steps and how to link them together, and then I start off every morning with a short 15-minute session without even thinking about it to put myself in a good mood for the whole day!

Exercise and Hydration: My Instructions

To stay well hydrated, I remember to drink before, during and after activity. During physical activity, my body regulates its temperature by sweating. I lose water and mineral salts, which I must compensate for with suitable drinks to feed my muscles and avoid the effects of dehydration. During a long effort, I can consume energy drinks. After an intense session, recovery drinks help me to recharge my body with minerals and prevent muscle soreness.

Meditation: Managing Stress and Disconnection

To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.

Meditation: Managing Stress and Disconnection

Meditation: Managing Stress and Disconnection

To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.