Staying healthy

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Eating well during pregnancy

What should I eat during pregnancy?
For pregnant women, the basic rules of a balanced diet apply along with some additional precautions to avoid the risk of
infection. Some food supplements can be prescribed by a professional. This period is an opportunity to take care of
yourself and discover new flavours: the main thing is to enjoy eating while supporting the baby's development!

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6 self-care methods to (finally) take care of myself

What habits should we form to take care of ourselves on a daily basis?
Self-care routines include taking time to read and feed my imagination, exercising more, taking up meditation, learning to reprioritise and practising self-massage. I find resources in blog posts and follow the content of influencers who inspire me, so I never run out of ideas.

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I’m starting Vinyasa Yoga on iFIT: my inner journey under the Bermuda sun

What is Vinyasa yoga and how do I get started?
Vinyasa yoga is a fluid and dynamic variation of yoga, which consists of a loose sequence of movements synchronised with
deep breathing. To get started and learn the basics, follow the iFIT Beginner Vinyasa Yoga series. Shelley Dawson
introduces you to this inner journey from the Bermuda Archipelago.

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Emotional balance: I go through menopause with confidence

How do you take care of your psychological and emotional well-being during menopause?
Like any transition in life, especially when your hormonal balance is disrupted, menopause can be stressful. During this period, I take care of myself by maintaining regular physical activity, I adapt my lifestyle and, above all, I remember I’m not
alone with my questions and doubts. If I live confidently, menopause is an opportunity to lay the foundations for a lifestyle in which my well-being comes first. All imaginable possibilities are open to me!

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5 tips for getting and staying active at any age

Can you start exercising at any age?
There is no age limit for starting physical activity. The health benefits are the same whether you start at 20 or after 40! To begin exercising again, I choose an activity that I enjoy, and I make sure I warm up properly and give my body time to recover. I go at my own pace, perhaps with the help of a coach.

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How to adopt the Mood Food trend to eat better every day

How can the Mood Food series on iFIT help me eat better?
In the Mood Food series on iFIT, Dr Eva Selhub offers a better understanding of the links between food and emotions. By
learning how to balance my microbiome and discovering mindful eating, I can change my relationship with food. The series is accompanied by recipes and practical exercises to quickly adopt healthy habits.

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What does being healthy mean (to me)?

When can you say you are healthy?
The definition of health varies throughout life and depends on each person, their desires, their age, their experience, and
other factors. To remain in good health, we can take control of three elements: nutrition, sleep and physical activity. Well-
being and living conditions are also essential criteria for feeling good and being able to fulfil your dreams.

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I put a stop to self-criticism in 10 steps: a focus on self-esteem

How can I stop being self-critical and love myself as I am?
To stop being self-critical, I surround myself with constructive people. I listen to my own needs, without letting myself be influenced by others or comparing myself to them. I learn to know myself better so that I know what makes me feel good and I let go of negative emotions and replace them with more positive ones. By making this contract with myself, I move forward each day as best I can toward the achievement of my goals.