ProForm Blog

Cycling

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Cardio & Cross training / Cycling / Fitness Goal / Personalised Training / Running

I confront my fears to better overcome them

How do I stop being afraid?
Sometimes fears are vague or unconscious, so as soon as I feel anxious or feel that something is holding me back from doing something, I start by identifying the source of my fears. I find simple solutions to regain my composure and then I make more informed decisions that are not dictated by fear. By accepting my fears and taming them, I can even transform them into a strength and make them a driving force for movement in the right direction.

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Cycling / Fitness Goal / Running / Staying healthy / Workout & Healthy Goal

8 tips to make my positive affirmations more effective (and the secret to achieving them)

How to use positive affirmations properly
Positive affirmations are a powerful tool for positive thinking. By affirming the changes I want to see in myself every day, I gain confidence and what I repeat to myself eventually becomes reality. I rely on consistency to reprogram my mind to optimism and, most importantly, I back this up with concrete action: I formulate a clear intention and then use my positive mantras to help me achieve my goals by overcoming my limitations.

Choose the right equipment for your favourite workout / Cycling

Exercise Bike at Home: Getting Started

How do I get started on an exercise bike?

To get off to a good start with indoor cycling at home, choose comfortable indoor cycling gear and get an indoor bike that is adapted to your objectives: getting back into shape, losing weight, getting away from it all, physical preparation and so on. Training can be done anywhere in any season and without constraints with a complete home training machine, alongside road cycling if you feel like it!