Choose the right equipment for your favourite workout / Feeling good in my mind and body / Fitness Goal / iFit virtual coaching / Postnatal workouts / Reducing stress / Staying healthy / Workout & Healthy Goal
The time of choosing between a machine that offers the strongest workout and one with aesthetic value is over. Let us introduce to you the Studio Bike Pro from ProForm Fitness! You deserve equipment that performs to elite standard when you do with clear features I should know about my exercise bike. Training that fits into every schedule, with equipment designed to push you to your limit; for an affordable price. That’s where we come in!
Choose the right equipment for your favourite workout / Fitness Goal / Personalised Training / Postnatal workouts / Workout & Healthy Goal
What is diastasis recti and how can it be avoided?
Diastasis recti is a separation of the rectus abdominis, due to severe tension on the abdomen. This phenomenon is common after pregnancy and is generally not dangerous, but it is not considered desirable. To avoid it, I can train throughout my pregnancy and after the birth of my baby with simple exercises.
How do I stop being afraid?
Sometimes fears are vague or unconscious, so as soon as I feel anxious or feel that something is holding me back from doing something, I start by identifying the source of my fears. I find simple solutions to regain my composure and then I make more informed decisions that are not dictated by fear. By accepting my fears and taming them, I can even transform them into a strength and make them a driving force for movement in the right direction.
How to use positive affirmations properly
Positive affirmations are a powerful tool for positive thinking. By affirming the changes I want to see in myself every day, I gain confidence and what I repeat to myself eventually becomes reality. I rely on consistency to reprogram my mind to optimism and, most importantly, I back this up with concrete action: I formulate a clear intention and then use my positive mantras to help me achieve my goals by overcoming my limitations.
How can I overcome the fear of starting to exercise?
To overcome my fears, I verbalise them rather than repress them. This allows me to find solutions to overcome them by listening to the optimistic part of me. I formulate positive thoughts and then visualise myself in a successful situation. I can do it, and I am starting now!
Choose the right equipment for your favourite workout / Fitness Goal / iFit virtual coaching / Running
Who is the Road to Recovery Part 1 series with Tommy Rivs Puzey made for?
This iFIT series of 20 gentle, 10-minute walks takes me on a tour of Mexico through the eyes of my coach, Tommy Rivs Puzey, who is back on iFIT after battling his illness. Accessible to athletes of all levels, these sessions, rich in cultural discoveries, can be enjoyed at any time of the day! It’s the ideal series for getting back into shape, recovering properly, warming up or taking a break from work.
Choose the right equipment for your favourite workout / Fitness Goal / Losing weight / Personalised Training / Running / Shaping my body / Workout & Healthy Goal
Which programme should I follow to burn as much fat as possible?
In addition to cardio, I incorporate two more specific methods into my sports programme: high-intensity interval training
(HIIT) and strength training. According to the latest scientific studies, these are the two most effective techniques for
burning fat in the entire body.
Which iFIT series should I choose to walk and lose weight?
The Italy Weight Loss Walking Workout series is the perfect way to get away from it all, learn the best walking techniques
for weight loss and get advice from two motivational fitness coaches. Explore western Italy, from Portofino to the Amalfi
Coast in the south, including walking tours of Rome and Florence.
How to adapt your diet after childbirth
After giving birth, my body needs to repair and rebuild itself so that I can gradually regain my healthy weight and tone. I am creating good guidelines for myself, such as eating hot meals that are prepared in advance and having healthy, vitamin-packed foods that I enjoy on hand.
How do I set up a fitness area at home?
Creating a fitness room at home is a motivating project, which helps me create more space for exercise in my daily life. I
envisage a warm, well-ventilated and bright room with enough space to hold my equipment without having to put it all
away at the end of the sessions. I can equip myself with a folding treadmill or a connected fitness mirror for training like a
pro!
