Family & kids workouts

Family Sport: My 3 Parent-Child Circuits

Family Sport: My 3 Parent-Child Circuits

Is it a Good Idea to Exercise with My Children?

By playing sports with your children, you get to enjoy some good family time while getting more exercise: it’s a win-win situation. The children get exercise, and you share a challenge, which can generate new positive habits in the household. Start with cross-training circuits with several easy-to-remember fitness exercises.

I’m Trying a Skipping Rope Challenge with My Family

I’m Trying a Skipping Rope Challenge with My Family

For physical activity with children, the skipping rope challenge is perfect. It combines cardio and strength training, fun and well-being. With a complete 21-day programme of fun exercises, completing a family fitness challenge is within everyone’s reach.