How do you stop finding excuses not to exercise?
No time, no desire, too difficult, etc. The excuses for not exercising often hide a fear of failure. They are easy to dismantle
by adopting the right frame of mind and putting your real goals at the heart of your priorities. All you need is a little push
to get started!
How do you find the time to exercise?
If exercising is important to me, I consider it as important as my personal and professional appointments. I intersperse physical activity with
other parts of my daily life to maximise any downtime and take every opportunity I have to exercise.
How to avoid side stitches when exercising
Side stitches cause sharp pain and appear suddenly during exercise. Compress the affected area, slow down, breathe deeply and the pain goes away in a few minutes. To make them less frequent, strengthen your abdominal muscles, stretch, warm-up well and avoid running after a meal.
How do you stay motivated to be fit?
To keep myself motivated, I note the things that might discourage me and then I find appropriate solutions. I ask myself
what my real reasons are for training and I set up the conditions in which I want to do exercise. I am not too demanding
with myself and I persevere, putting pleasure first in my physical activity.
How do you start running?
In the beginning, alternate between brisk walking and running intervals, paying attention to the quality of your stride and breathing to find the right pace. Once you have improved your cardio, incorporate acceleration into your sessions. Cross-training with strength training in addition to running is the fastest way to improve your fitness.
How do I stick to my training plan?
In order to stick to your training plan, you should write it down in your calendar and not deviate from it under any
circumstances. The training sessions should be integrated into your daily life. You can plan a backup slot or postpone a
session if necessary. Whatever your mood of the day, the content of the sessions can be adapted to your desires: the
important thing is to maintain this appointment with yourself at all costs in order to achieve your objectives!
How to return to physical activity smoothly?
When returning to exercise, think of it as one of the ways to feel good, along with diet and sleep. Redefine your goals, then fit your sessions into your schedule, allowing for a rest period of 2 or 3 days between the first workouts. Equip yourself and prepare for the first session the day before. All you have to do is put on your trainers!
Why should I buy a ProForm Pro 9000 treadmill?
Designed for moderate to intense use by various people, the Pro 9000 treadmill incorporates all the key features that have
made ProForm so successful: real-time adjustable speed and incline, iFIT Family access included for 1 year, comfort, total
immersion in the thousands of hours of training available to me, among other features. It covers a wide range of needs and
is a worthwhile investment for me and my family in the long term.
Can walking be a serious form of training?
Walking is a real workout, accessible to everyone, ideal for improving your physical condition and strengthening your heart. To learn more about this, follow the Walking as Exercise series on iFIT. Phil Catudal teaches you the main walking techniques to practise in the heavenly surroundings of the Dominican Republic.
What can I expect from the iFIT Beginner Cycling Series in Costa Rica?
The Costa Rica Beginner Bike series consists of 16 sessions spread over 4 weeks. With an interval session, a hill ride, a hike and stretching every week, I am progressing quickly and getting a good workout while enjoying the beautiful Costa Rican landscape.
