Boosting my cardio

Need Energy? I Do a Cardio Routine!

Need Energy? I Do a Cardio Routine!

Why should I exercise when I lack energy?

Doing sport and exercise improves your overall physical condition and helps with nervous fatigue, sleep and mood. To stay in shape in all circumstances, when I feel like I lack energy, I do short cardio sessions to revitalise myself. Easy to do anywhere without equipment, at home or work, I make cardio exercises a habit!

15 Minutes of Cardio Dance to Start My Day!

Cardio dance is dancing to rhythmic music while quickly alternating between strength training exercises in the form of choreography. I choose the style of music I like, learn a few basic steps and how to link them together, and then I start off every morning with a short 15-minute session without even thinking about it to put myself in a good mood for the whole day!