Choose the right equipment for your favourite workout / Feeling good in my mind and body / Fitness Goal / iFit virtual coaching / Postnatal workouts / Reducing stress / Staying healthy / Workout & Healthy Goal
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Choose the right equipment for your favourite workout / Fitness Goal / Personalised Training / Postnatal workouts / Workout & Healthy Goal
What is diastasis recti and how can it be avoided?
Diastasis recti is a separation of the rectus abdominis, due to severe tension on the abdomen. This phenomenon is common after pregnancy and is generally not dangerous, but it is not considered desirable. To avoid it, I can train throughout my pregnancy and after the birth of my baby with simple exercises.
How do I set up my postpartum fitness programme?
After giving birth, you need to rest while your body recovers and makes the transition back to normal. Start by toning up the perineum and abdominal muscles as soon as you get the go-ahead from health professionals. Gentle practices such as yoga and stretching are ideal to start. By listening to your feelings and going gradually, with adapted exercises, you will soon be able to resume cardio activity to get back into shape.
