Shaping my body

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These 5 fruits help me achieve my weight loss goal

Which fruits should I choose for weight loss?
As part of a weight loss programme, I opt for fruit that is rich in fibre, hydrating and not too sweet: apples, watermelon, citrus fruit, etc. I include fruit in a complete programme, taking into account its carbohydrate content to balance my meals. I keep the facts clear: miracle foods don’t exist, but fruit is still very useful for achieving my slimming goals!

Facial Gymnastics: Some Exercises for a Radiant Face

By doing a few facial exercises every day, you can keep your skin toned, improve your complexion and fight the effects of ageing. Add these simple movements to your beauty routine in front of the mirror. The exercises can be optimised by applying an antioxidant-rich oil. Adopt this new routine for a radiant face.