If you want to put on a bikini whenever you feel like it, you can train all year round and sculpt your body with exercises that combine cardio and weight training. Before the holidays, reinforce your exercise programme for a few weeks without forgetting to adapt nutrition to maximise the impact of workouts!
Shaping my body
By doing a few facial exercises every day, you can keep your skin toned, improve your complexion and fight the effects of ageing. Add these simple movements to your beauty routine in front of the mirror. The exercises can be optimised by applying an antioxidant-rich oil. Adopt this new routine for a radiant face.