Embark on your journey to wellness with these two 10-minute treadmill workouts designed for beginners that’ll be sure to challenge you.
You may not realize that you can make mistakes while riding an exercise bike and it may even reduce the effectiveness of your workout.
Focusing on these 10 mistakes to avoid can help you make the most of what your ProForm elliptical has to offer and reach your fitness goals.
I’m sharing what I think are the most important guidelines for a runner’s nutrition and a sample of what my running and eating schedule looks like.
Discover a few preventative maintenance steps you can take to prolong the life of your treadmill and keep it safe for regular use.
Built on 30 years of fitness engineering and technology, the Pro 2000 was designed to challenge you and burn calories while delivering a smooth-ride experience.