I’m Just Starting Out: How Do I Choose My Rowing Machine?

I’m Just Starting Out: How Do I Choose My Rowing Machine?

Why and How Should I Choose a Rowing Machine to Train On?
By equipping myself with a rowing machine, I give myself every opportunity to improve my strength and cardio with a complete and easy-to-use device. This space-saving fitness machine offers many training possibilities. I choose the best one for me according to my budget, the space I have at home and the features I need to personalise my sessions!

My Running Challenge: 30 Days for Bulging Buttocks

My Running Challenge: 30 Days for Bulging Buttocks

How Do You Shape Your Buttocks On a Treadmill?
The treadmill is the ideal piece of fitness equipment for strengthening the buttocks: with less impact on the joints than outdoor running, I can set it in real-time, and I can work out at home, out of sight of others. The treadmill’s inclination is the crucial feature for shaping the buttocks! I can also try out other exercises, such as contracting my buttocks and glutes while walking forwards or backwards.

Exercise at Work: I’m Strengthening My Arms At the Office!

Exercise at Work: I’m Strengthening My Arms At the Office!

To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!

Waking Up With Neck Pain: 5 Easy Exercises to Deal With My Torticollis

Waking Up With Neck Pain: 5 Easy Exercises to Deal With My Torticollis

To get rid of torticollis, there are many natural solutions: apply heat to the nape of the neck, massage with essential oils or do some stretching. Exercises and qi gong movements help to gently stretch the upper back and neck on a daily basis.

Anxiety or Panic Attacks? Don’t Panic; I Can Breathe!

Anxiety or Panic Attacks? Don’t Panic; I Can Breathe!

To regain calm in the event of anxiety or a panic attack, I remember that I have all the resources necessary to keep control and face the situation. All I have to do is practice breathing exercises for a few minutes to regain inner peace and slow down my heart rate. I can also repeat mantras to myself, inspired by positive quotes, to regain confidence and find calm.

Who Said that Snacks and Health Don’t Mix?

Who Said that Snacks and Health Don’t Mix?

Whether you’re looking for ready-to-eat, to-go or homemade solutions, there are plenty of healthy snack ideas you can choose from to avoid hunger pangs while doing yourself good: raw vegetables and hummus, homemade cereal bars, white ham, healthy drinks or herbal teas, seed mixes, fruit mousses, cheese cubes and so on.

The Exercises I Can Do Anywhere for the Best Glutes

The Exercises I Can Do Anywhere for the Best Glutes

To discreetly work my buttocks, there are many exercises that exist that don’t require the use of equipment. They are effective and easy to do anywhere, all I have to do is remember, and I’ll be able to work out in no time at the office, at home or on the road. I can also supplement my new healthy habits with a special buttock challenge to boost my program.

Postpartum: Getting Back into Exercise Gently

Postpartum: Getting Back into Exercise Gently

How do I set up my postpartum fitness programme?

After giving birth, you need to rest while your body recovers and makes the transition back to normal. Start by toning up the perineum and abdominal muscles as soon as you get the go-ahead from health professionals. Gentle practices such as yoga and stretching are ideal to start. By listening to your feelings and going gradually, with adapted exercises, you will soon be able to resume cardio activity to get back into shape.

Exercise Bike at Home: Getting Started

Exercise Bike at Home: Getting Started

How do I get started on an exercise bike?

To get off to a good start with indoor cycling at home, choose comfortable indoor cycling gear and get an indoor bike that is adapted to your objectives: getting back into shape, losing weight, getting away from it all, physical preparation and so on. Training can be done anywhere in any season and without constraints with a complete home training machine, alongside road cycling if you feel like it!

I’ve Mastered Training on a Treadmill!

I’ve Mastered Training on a Treadmill!

Why should I get a treadmill?

With a treadmill at home, I’m not subject to the vagaries of the weather. Whatever my schedule, I can train regularly and at my own pace. I can get away from the daily grind and never run out of ideas to diversify my workouts with iFit® programs. From the different ranges of treadmills available, I can choose the model that best suits my budget, my sport and my needs!