What benefits does gratitude bring?
The practise of gratitude has proven effects on mental and physical health, reducing cardiovascular risk factors. This
powerful tool of positive thinking contributes to well-being in personal relationships and at work. By saying thank you more
often and practising seeing everything positively, I can reap the benefits quickly.
Fitness Goal / iFit virtual coaching / Personalised Training / Staying healthy / Workout & Healthy Goal
What is Vinyasa yoga and how do I get started?
Vinyasa yoga is a fluid and dynamic variation of yoga, which consists of a loose sequence of movements synchronised with
deep breathing. To get started and learn the basics, follow the iFIT Beginner Vinyasa Yoga series. Shelley Dawson
introduces you to this inner journey from the Bermuda Archipelago.
How do you accept your body as it is?
In several stages, I learn to look at myself as I am, without judgement and cultivate gratitude for what my body allows me
to accomplish, I list the parts I like, and I am compassionate with myself. By seeing my body for what it is, far from the
unattainable standards dictated by society, I make peace with myself and learn to love myself for what I am.
How do I set up a fitness area at home?
Creating a fitness room at home is a motivating project, which helps me create more space for exercise in my daily life. I
envisage a warm, well-ventilated and bright room with enough space to hold my equipment without having to put it all
away at the end of the sessions. I can equip myself with a folding treadmill or a connected fitness mirror for training like a
pro!
Feeling good in my mind and body / Personalised Training / Reducing stress / Senior workouts / Staying healthy
How do you take care of your psychological and emotional well-being during menopause?
Like any transition in life, especially when your hormonal balance is disrupted, menopause can be stressful. During this period, I take care of myself by maintaining regular physical activity, I adapt my lifestyle and, above all, I remember I’m not
alone with my questions and doubts. If I live confidently, menopause is an opportunity to lay the foundations for a lifestyle in which my well-being comes first. All imaginable possibilities are open to me!
How do you stop finding excuses not to exercise?
No time, no desire, too difficult, etc. The excuses for not exercising often hide a fear of failure. They are easy to dismantle
by adopting the right frame of mind and putting your real goals at the heart of your priorities. All you need is a little push
to get started!
Can you start exercising at any age?
There is no age limit for starting physical activity. The health benefits are the same whether you start at 20 or after 40! To begin exercising again, I choose an activity that I enjoy, and I make sure I warm up properly and give my body time to recover. I go at my own pace, perhaps with the help of a coach.
How can the Mood Food series on iFIT help me eat better?
In the Mood Food series on iFIT, Dr Eva Selhub offers a better understanding of the links between food and emotions. By
learning how to balance my microbiome and discovering mindful eating, I can change my relationship with food. The series is accompanied by recipes and practical exercises to quickly adopt healthy habits.
Why is adopting healthy habits a good way to stay healthy?
A habit is no longer an effort, but a reflex, which requires much less energy and makes you feel better. Take stock of your existing habits to add new healthy rituals and make sure you stick to them: hydration, nutrition, sleep, exercise: it’s up to you to find your own!
How do you find the time to exercise?
If exercising is important to me, I consider it as important as my personal and professional appointments. I intersperse physical activity with
other parts of my daily life to maximise any downtime and take every opportunity I have to exercise.
