Exercise at Work: I’m Strengthening My Arms At the Office!

To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!

Meditation: Managing Stress and Disconnection

To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.