If you want to put on a bikini whenever you feel like it, you can train all year round and sculpt your body with exercises that combine cardio and weight training. Before the holidays, reinforce your exercise programme for a few weeks without forgetting to adapt nutrition to maximise the impact of workouts!
By doing a few facial exercises every day, you can keep your skin toned, improve your complexion and fight the effects of ageing. Add these simple movements to your beauty routine in front of the mirror. The exercises can be optimised by applying an antioxidant-rich oil. Adopt this new routine for a radiant face.
Even with a busy schedule, it is possible to plan three 30-minute exercise sessions per week. I choose exercises without equipment, which I can do at home, at the office or on the move. Fast-paced cardio activities are easy to fit into your daily routine and are great for burning calories – even after the session is over! Shall I get started?
Doing sport in 30-minute sessions at least 3 times a week has a positive impact on your health: I reduce stress, prevent cardiovascular disease, let off steam, and enjoy better sleep. Whatever my reasons for starting physical activity, I get all these benefits over time! Go for it!
To stay well hydrated, I remember to drink before, during and after activity. During physical activity, my body regulates its temperature by sweating. I lose water and mineral salts, which I must compensate for with suitable drinks to feed my muscles and avoid the effects of dehydration. During a long effort, I can consume energy drinks. After an intense session, recovery drinks help me to recharge my body with minerals and prevent muscle soreness.
To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!
To get rid of torticollis, there are many natural solutions: apply heat to the nape of the neck, massage with essential oils or do some stretching. Exercises and qi gong movements help to gently stretch the upper back and neck on a daily basis.
To get back into shape after the holidays, I start by eliminating accumulated toxins. Then I sculpt my figure with a 30-day cardio-training programme. By adopting simple daily tips, such as staying well hydrated and following a balanced diet, I regain energy quickly and with a smile!
To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.
For physical activity with children, the skipping rope challenge is perfect. It combines cardio and strength training, fun and well-being. With a complete 21-day programme of fun exercises, completing a family fitness challenge is within everyone’s reach.
