How Do I Choose My First Pair of Running Shoes?
Choosing your first pair of running shoes helps you to enjoy yourself and to develop good habits. To find the ideal pair of trainers for running, I look for comfort with a shoe that suits my body shape and has good cushioning. I also take into account the terrain on which I run and my stride type.
How to Exercise to Combat Stress
Exercising helps to improve your self-esteem and combat stress, anxiety and depression. Doing a 30-minute session of activity every day is enough to let off steam and make me feel good! I opt for a cardio-training programme, with activities that I enjoy, specially chosen to help me fight stress!
Why Should I Exercise While I’m on My Period?
Exercise helps to reduce menstrual pain and maintain emotional balance. I can exercise during my period, following my usual training programme if it suits me, or modify it if I feel the need. With comfortable clothing and appropriate protection to make me feel comfortable, I can relax and unwind by exercising without any problems at any time of the month, listening to my desires and sensations.
How Do I Eat a Healthy Diet When I Exercise?
In parallel with my fitness activities, I am adopting new eating habits by improving the balance of my menus. Gone are the days of snacking, replaced by hydration and healthy ingredients! To keep my resolutions, I draw up my menus in advance so that I can do my shopping accordingly and have only good products to cook at home!
What Superfoods Should I Eat to Care for My Hair and Skin?
To have beautiful hair, nails and skin, I eat a variety of different superfoods and vitamins. I eat chia seeds or oily fish for omega-3 and omega-6, foods rich in beta-carotene for beautiful tanned skin and zinc for strong, healthy hair! Vitamins and food supplements can give me a boost if needed, but I choose them carefully and only take them for short periods: ultimately, I prefer to fill my diet with fresh, whole foods!
How Can I Do Cardio without Equipment?
To get back into shape and improve my muscle tone, I can do many fitness exercises at home, even without equipment. With a programme presented in the form of circuit training, linking several exercises, I can train anywhere and as often as I like! To stay motivated, I track my performance with a sports tracking application.
How Can I Slim My Thighs for Good?
To slim and sculpt my thighs, I opt for targeted muscle-strengthening exercises which, when correctly performed, do not increase muscle volume: lunges, leg raises, etc. I include them in my training programme, bearing in mind that regularity is the key to success, and I complement my sessions with good daily habits!
Why and How Should I Choose a Rowing Machine to Train On?
By equipping myself with a rowing machine, I give myself every opportunity to improve my strength and cardio with a complete and easy-to-use device. This space-saving fitness machine offers many training possibilities. I choose the best one for me according to my budget, the space I have at home and the features I need to personalise my sessions!
How Do You Shape Your Buttocks On a Treadmill?
The treadmill is the ideal piece of fitness equipment for strengthening the buttocks: with less impact on the joints than outdoor running, I can set it in real-time, and I can work out at home, out of sight of others. The treadmill’s inclination is the crucial feature for shaping the buttocks! I can also try out other exercises, such as contracting my buttocks and glutes while walking forwards or backwards.
To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!
